Keep Your Elders Hydrated: A Guide to Avoid Dehydration

Keep Your Elders Hydrated: A Guide to Avoid Dehydration

Elderly hydration is something that should not be taken lightly – dehydration can have serious consequences, especially in the elderly population. Despite this, many elderly people remain at risk of dehydration. To help combat this, it’s important to know the best drink for dehydration in the elderly so that loved ones can help keep them healthy and hydrated. In this comprehensive guide on dehydration prevention, you’ll learn simple steps to put into practice to help keep your elders feeling their best.

Health Risks of Being Dehydrated 

Dehydration in the elderly can cause a variety of health issues. Not only can dehydration lead to fatigue, headaches, dry mouth, and skin, constipation, and confusion, but it also has long-term effects on overall health. In the elderly population, dehydration puts them at risk of urinary tract infections (UTIs), kidney stones, and even death.

Signs of Dehydration

It’s essential to be aware of the signs and symptoms of dehydration so that you can take action as soon as possible. Common signs of dehydration in seniors include:

Mild Dehydration Symptoms

  •  Dry Skin
  •  Low Blood Pressure
  •  Feeling Lethargic or Tired
  •  Headaches
  •  Change of Mood
  •  Dark-Colored Urine

Severe Dehydration Symptoms

  • Extreme Thirst
  • Dizziness & Fainting
  • Fever & Chills
  • Rapid Breathing & Heart Rate
  • Sunken Eyes
  • Severe Confusion or Disorientation

Ways to Stay Hydrated 

Best Drinks to Choose and What to Avoid

When it comes to choosing the right drinks for dehydration prevention, there are certain types of liquids that you should avoid. Drinks like coffee and alcoholic beverages can actually worsen the situation as they act as diuretics – they promote water loss in the body. Instead, opt for fluids such as:

  •  Water
  •  Coconut water 
  •  Fruit juices (unsweetened)
  •  Smoothies with milk or yogurt
  •  Herbal teas
  •  Broths & Soups

Choose the Best Time for Outdoor Activities

Elderly people should avoid being in the sun during the hottest parts of the day. Instead, choose cooler times of the day and limit outdoor activities. Also, keep an eye out for any signs that may indicate dehydration, such as fatigue, dizziness, nausea, or confusion.

Apply a Moisturizer to Your Skin

When outdoors, apply a moisturizer with SPF to protect your skin from the sun. Also, it’s important to take frequent breaks in the shade and drink plenty of fluids throughout the day.

Choose Food Wisely

It’s important for elderly people to opt for food that is high in water content and low in sodium. Fruits and vegetables are great sources of hydration – they provide natural electrolytes that help rehydrate the body. Some excellent choices include:

  •  Watermelon
  •  Cucumber
  •  Celery 
  •  Grapefruit
  •  Strawberries
  •  Spinach

Pay Attention to Medication Side Effects

Certain medications can cause dehydration in seniors. Be sure to consult with a doctor and keep an eye out for any signs of dehydration that may be linked to the medication your loved one is taking. 


Hydration is extremely important for the elderly population and should never be taken lightly. By learning about dehydration symptoms and taking preventive measures, you can help keep your elders hydrated and healthy. In addition to drinking plenty of fluids throughout the day, it’s also important to choose food wisely and apply sun protection when outdoors.

Be sure to check with a doctor about any medication-related side effects that can increase the risk of dehydration. With these simple steps, you can help your loved one stay hydrated and healthy!

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